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“When I started with Lillie, I never considered myself a runner. Now I’m running 10km, working towards a half marathon and have completed my first HYROX! Her coaching is genuinely tailored to my goals, abilities and life. Her guidance has massively improved my mobility and helped me stay injury-free. I’ve gained so much confidence in what my body can do and couldn’t recommend her enough!”

— Heidi N

“I have had a great experience with Ewan. Industry leading knowledge of programming, rehab, strength training and many other aspects of coaching. But what separates him from others is his ability to meet you where you are at in and out of the gym. I made great progress with them and Ewan went above and beyond to be there if I needed help.”

— Kieran H

“James's approach to keep things simple and not over complicate his methods, makes the course accessible for anyone, regardless of their level of nutritional understanding. James guides and educates, allowing you to take ownership of your nutrition but he's always there to support if you're unsure about anything. James supported me with a late summer Marathon training and event plan,”

— Chris M

“Training with Rosie has been a total life-changer for me. She is dedicated, patient, and truly listens to what my goals are. Rosie has helped me identify, work towards, and achieve other personal goals. As a result, I am so much more confident in my own skin and body. I cannot recommend her highly enough!”

— Jenna L

“After my ACL surgery, I was looking for guidance to rebuild my strength and confidence so I could get back to training. Tom created a personalised plan that was tailored to my recovery and adapted as I progressed. I always felt supported, and being part of such a positive community made the whole process even better. I couldn't recommend Tom enough for anyone recovering from an injury!”

— Izzy R

“I worked with Katie Bain for 3 months on my nutrition plan and couldn’t recommend her enough. She’s very easy to work with, supportive and explains everything in a way that actually makes sense. We experimented with a few different approaches and found a fueling strategy that really suits me and how I prefer to fuel. If you have little to no knowledge about nutrition, you’ll learn so much.”

— James A.

“She is the best of the best of the best”

— Harriet R

“I’ve worked with Lillie for 3½ years and she’s transformed far more than my strength. I went from a very restricted diet and 30+ supplements a day to enjoying foods I hadn’t eaten in 7+ years. We’ve also smashed PBs, improved my marathon by 26 minutes and completed HYROX. She genuinely cares, knows when to push and when to pull back. She’s one in a million!”

— Lucy P

“Over the course of the last year, not only have I achieved so many PBs but I’ve also regained strength and confidence on my knees and have been pain-free on my shoulder. Ewan’s support is never ending, he’s always there to provide in-depth feedback and advice in all aspects of training and his technique cues are always so incredibly helpful. I am more than thr”

— Eirini P

“Rosie encourages me to work through mental barriers, lift heavier than I think I can, and trust that I am capable of more than I realise. The strength I have gained through her coaching is about so much more than lifting heavier weights, it has changed how I move through everyday life. My back hurts less, I can run and feel strong, and lift things with confidence.”

— Ramya R